Lifestyle & Health

Journey of Personal Growth > Blog > Lifestyle & Health

September 5, 2023
clalinda72
Fitness, Health, Lifestyle & Health

Starting 2024 with Top Health Tips

Introduction As we start 2024, it’s the perfect time to prioritize your health and well-being. Embracing a healthy lifestyle not only enhances your physical fitness but also boosts mental...

September 5, 2023
clalinda72
Health, Lifestyle & Health

How to Identify the Habits You Want to Develop

Identifying the habits you want to develop is a crucial first step toward creating a positive and intentional lifestyle. To pinpoint the habits that will benefit you the most,...

September 5, 2023
clalinda72
Health, Lifestyle & Health, Spirituality, Yoga

Meditation and self-care, a way to reconnect.

In our fast-paced and chaotic world, finding moments of calm and tranquility can seem like an impossible task. However, there is a powerful tool that has been helping people...

March 16, 2023
clalinda72
Lifestyle & Health

My Greatest Enemy

Most of the time, your inability to progress and grow is due to a lack of self-discipline. Self-discipline makes about 80-85% of growth with the remaining 15-20% encompassing your...

March 2, 2023
clalinda72
Lifestyle & Health

Let Your Past Equip Your Present, Not Control It

He legged it say sloshed eaton bugger bobby that about crikey bevvy Richard down the pub old blow off only a quid geeza happy days. Bog-standard chimney pot posh...

February 16, 2023
clalinda72
Lifestyle & Health

I Forgive ME, Self-Love & Forgiveness

Growing up, life presented me with several opportunities to make a decision, choose a stand, or a path. Some of these decisions and paths I choose with my future...

August 6, 2022
clalinda72
Lifestyle & Health

Right Communication

Communication deals with the exchange of information between individuals. It is an act that is of utmost importance, so much so that right from the labor ward, babies are...

August 4, 2022
clalinda72
Lifestyle & Health

Developing Successful Habits

Habits are in such a way that after a period, they become part of your reflexes. I remember picking up some habits during my university days. Unfortunately, one was...

March 16, 2022
clalinda72
Lifestyle & Health

I AM GROWING

According to the Merriam-Webster dictionary, growth is a gradual process and is denoted by increase, expansion, and evolution. Growth is not an immediate process but a progressive one. This...

March 12, 2022
clalinda72
Lifestyle & Health, Uncategorized

As the saying goes, “seasons come and go”. Well, we have a few more days to end the year 2021. In hindsight, 2021 has in one word been; ‘dynamic’. Unlike 2020, when all we thought about was Covid 19 rampaging...